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How to Stop a Runny Nose [10 Effective Home Remedies]

stop runny nose
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A runny nose is usually caused when the nasal passages produce excessive mucus. As a result of this, you will experience dripping and other forms of watery secretion from the back of your nose and from the back of your throat. It is possible to have a runny nose with or without nasal congestion, often referred to as a stuffy nose. When your nasal passages are swollen, it is harder to breathe through them. This is due to inflammation of the nasal lining.  

Runny nose due to Flu

You may have a runny nose for a variety of reasons! A viral infection of the sinuses is the most common type of infection of the sinuses and is typically caused by a common cold! The reason for a runny nose may be allergies, cold weather, or other factors. Furthermore, viruses and allergens like dust and pollen irritate the lining of your sinuses and nasal passages when you breathe them in. This triggers your nose to produce mucus, which catches germs and allergens and helps flush them out.  

10 Effective home remedies:

In this article, we’ll explain effective home remedies that will help you to get rid of your runny nose!  

  • Stay Hydrated: 
drink alot of water


Keeping yourself hydrated and drinking fluid is one of the most efficacious ways to reduce the symptoms of your nasal congestion! It thins out the running consistency of the mucous in your sinuses and makes it easy for you to expel your mucous! Make sure you avoid drinks that dehydrate you rather than hydrate you! Beverages such as coffee and alcohol belong in this category. 

  • Use Facial Steam: 
Take Steam

You can treat runny noses with a steam treatment. Facial steam will help loosen mucus and relieve itchy eyes. The steps are as follows: 

  1. Don’t let the water boil – just heat it enough to produce steam in a clean pot on the stove. 
  2. If you are able, place your face about eight to twelve inches above the steam for five minutes at a time. Do not touch the water with your face. Breathe deeply through your nose while closing your eyes. Don’t let your face get too hot. 
  3. After blowing your nose, get rid of mucus. 
  4. If you still have symptoms, repeat the process twice or three times a day. 

You can add some drops of decongestant essential oils to the steam water for your facial if you like. Two drops are enough per ounce of water. 

  • Hot Tea: 
Keep yourself Hydrated


Hot tea is one of the best beverages because it provides warmness that helps to open your nostrils and make it easy for you to take a breath! Look for tea that has anti-inflammatory herbs, including mint, ginger, chamomile, etc.!  

Make a cup of tea and inhale its steam, it will not only provide you relief from your nasal congestion but also soothe your throat!  

  • Hot Bath: 
Take Hot Bath


Do you want rapid relief? If yes, you need to take a hot shower, it will help you diminish your runny nose! The best way to use the shower’s steam and spray is to place your face and sinuses right in it.  

  • Humidifier: 
use humidifier


In humidifiers, the air is infused with moisture! It helps loosen mucus, making it easier for your nose to clear discharge. Humidifiers work similarly to other moisture-related therapies. Using a humidifier while you sleep is convenient because it can be used throughout the night. To prevent mold and other pathogens from entering the air, clean your humidifier regularly.  

  • Neti pot: 
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use neti pot


By irrigating mucus and flushing the sinuses, Neti pots help clear nasal passages. If you want the best results, use only distilled, sterile, or boiled, cooled, and cooled water. It is possible for tap water to contain bacteria that will cause an infection in your nose if you drink it! 

You can use a neti pot by following these steps:  

  • Tilt your head over the sink. 
  • The liquid will drain out the other nostril and into the sink as you breathe through your mouth and tip the neti pot’s spout into the top nostril. 
  • Do the same on the other side. 
  • It is best to blow your nose to clear your nasal passages. 

In order to get the water to pass through the delicate tissues of the nose, neti pots require a saline solution rather than plain water. To find a salt that is intended for this use, you should ask a pharmacist for assistance. 

  • Get plenty of rest: 
take bed rest


If you have a runny nose, your body is fighting an infection! To live a long and healthy life, you need to keep your body relaxed! Whenever you are fighting a cold or other illness, go to bed early. It might even be beneficial to take a nap. 

  • Taking spicy foods: 

When you have a runny nose, spicy foods can make it worse. You may benefit from eating spicy foods if you also suffer from nasal congestion. 

Taking spicy foods

It’s worth trying if you’re able to handle a bit of heat in your food. To see if spicy seasoning helps if you are new to it, start with a small amount at first. 

It is a great idea to use hot spices such as cayenne pepper, ghost pepper, habanero, wasabi, horseradish, and ginger in a recipe. While creating a heat sensation when eaten, these spices dilate passageways in the body and can help ease sinus problems.  

  • Warm compress: 
Warm compress


Applying a warm compress or washcloth several times a day can relieve sinus pressure and ease runny nose symptoms! Your sinus area will be more blood-circulated when you apply a warm compress. If your nostrils are stuffy, adding moisture to the air can help break them up. Place a warm compress over your forehead and nose for 15 to 20 minutes by soaking a clean cloth in hot water (not boiling). You may reapply as necessary. 

  • Capsaicin: 
Chili peppers are spicy


Chili peppers are spicy because of a chemical called capsaicin. Several studies have shown it can treat nerve pain and psoriasis, but you can also use it to treat a runny nose caused by congestion by applying it directly to it. In addition, according to some studies, capsaicin is more effective for nasal congestion than any medication Budesonide!  

In a nutshell: 

You will find this article very helpful if you wish to stop your runny nose! All of these remedies will help you if you have nasal congestion, so you should try them all! You will recover from this disease more quickly if you take a hot shower, rest, and drink cool, warm fluids.  

Meta Description: 

Make sure to use hot drinks, hot showers, neti pot, humidifier, etc., if you want to loosen the consistency of your mucous. 

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